Why You Should Consider Eating Whole Eggs instead of just the White?
Why You Should Consider Eating Whole Eggs instead of just the White?: For all the egg lovers, gear yourself for the good news regarding it. According to Jenny Sansouci, AADP certified Health coach; there are lots of reasons why you should consider eating the whole egg.
- Yolk is Nutritious
The yolk contains B12, antioxidants, vitamin A, biotin, selenium, Choline, phosphorous in addition to other nutrients. Particularly, Choline is the element that the Americans should eat, as they have deficiency in that. Also, it’s a very essential nutrient for nervous system, your brain and the detoxification of body.
- Is not a Reason for Cholesterol + Heart Disease?
We all have been there; listening to how the egg yolk contributes towards cholesterol and heart disease. But the truth is that your body is in need of cholesterol for the important body functions such as building and repairing of cells. Studies also show no link between the high blood cholesterol levels and the dietary cholesterol. Liver also produces cholesterol, which means that if you consume cholesterol in diet, the liver would automatically generate less cholesterol.
- Great Resource for Protein
There are various reasons eggs are popular as the fitness food. They are a great protein source, as you get 6 grams of protein per large egg including the amino acids. Meat eaters and vegetarians all can enjoy the protein-packed egg benefits.
- Aids in Digestion
Egg whites are not consumed as a whole food by your body. This means that you will crave for some other stuff as your body would be looking for the remaining food. You can save yourself from this situation by craving for roller coaster and eating the entire food.
- Whole Eggs are Delicious
Egg whites are not as tasty as full eggs are. Only the whole eggs are delicious and higher in nutrition. This means that if you are shopping for eggs, you need to consider the pasture-raised organic eggs and avoid the ones that come from poorly treated chickens.